The following is a letter I wrote to a friend who was feeling a bit stressed – could meditation podcasts help her out?
The Best Meditation Podcasts
The world is aware that you are a mad hippy who believes in crystals and the healing power of sugar water. What they wouldn’t guess from looking at your Facebook stream of holiday photos, which you have carefully curated to suggest you are a zen master, is that in fact you are totally zenless.
So I’ve come up with this list of the best meditation podcasts for you to relax to and get some chi and all that.
My method of choosing the ones to review was to type meditation into the iTunes search bar and download one episode from the first few results. (If there are any good ones I missed, I’m sure readers will point that out in the comments, and we can review and redo this post for next year.)
I should warn you that a lot of these reviews will be rather similar. I listened to one different podcast every night wearing my fancy noise-canceling earphones so no other noise seeped in. Here’s what I found:
Deep Energy is created by a dude called Jim Butler. I thumbed through the feed – all the episodes have names like ‘Reverence’ and ‘Song for Gaia’. Sounds like Jim wears a lot of organic cotton clothing. Deciding to start at the start, I downloaded Deep Energy 1 – A Quiet Storm. Jim introduced himself and some of his products.
Then there were soothing hippie sounds for a few minutes.
Then I woke up the next morning covered in drool. But it was happy drool. I had slept like a log.
Rating: FIVE OMS
This starts by saying ‘welcome to this mp3’ – which suggests it’s been repurposed from what other scam they had going on. The episodes have names like ‘Meditation for dealing with a crisis’ and ‘I love, honor, and respect myself.’ (And now every male reader of this blog has just closed this tab.)
So I pressed play, closed my eyes – and woke up 8 hours later feeling great. I just played a little bit of it again so I could give proper feedback, and it’s just this woman with a super-nice voice talking over gentle music.
It’s as close to perfectly produced as makes no difference. The episodes are fairly short, so it’s perfect for naps.
Rating: FIVE OMS
It claims to have over a million members, which I would normally be dubious about. But pressing play on this podcast in a dark room at night was like dropping a sleep anvil on my head. I don’t think I’ve had 3 good night’s sleep in a row in the last ten years. Seriously. This stuff is dynamite.
This guy has a deep, soothing voice. It’s a bit different from the others in that there’s some actual meditation content.
Okay, now that I listen to it in the daytime there’s a ludicrous element to it, but I don’t care. I can’t bring myself to make fun of things that help me sleep.
Rating: FIVE OMGS
Okay look at the logo. We know this is going to be lame, right? Well, as Brandon and Jerry showed, we shouldn’t judge a book by its cover. But this one was lame. I was so annoyed I only listened to a few minutes.
It’s an Australian guy who is slightly too close to the mike or doesn’t have a pop shield. Sometimes he trips over his words. There are some editing mistakes (odd jumps and skips). While I’m very happy to delete this from my phone, I have to say that it might be the right podcast for someone who actually wants to learn something about meditation.
If learning how to meditate is why you found this post, go ahead and give Meditation for Beginners a try – just don’t try to fall asleep to it.
Rating: One OM
These guys care even less than Meditation for Beginners about their visual appeal. So do they spend more time on the audio quality? You betcha they do. I downloaded the episode called Reiki Treatment, because while Reiki is objectively stupid and insane, it is also tremendously relaxing.
After the intro from a lady with a nice voice, a buzz fades in. From my extensive knowledge of stuff on the internet I know this to be a delta wave. It’s supposed to scramble your brain in a relaxing way. Then a dude started talking about how he was going to heal and help me with with his long distance Reiki-voodoo-magic.
I tried to snort with derision but I couldn’t – I was stone cold asleep. Bang! Totally knocked out.
The Meditation Podcast is a phenomenally great piece of audio. It feels like every aspect of it has been crafted – the exact opposite of Meditation for Beginners.
Rating: FIVE OMS (and a Tibetan Singing Bowl)
The feed on this one is as esoteric and impractical as all the others – I skipped over ‘pregnancy meditation’, wondered if I needed to find my inner child, and finally chose ‘Enhance your Creativity’. The woman has a soporific voice, which by now you’ll realise I find one of the highest possible compliments.
I can’t compare it directly with the other ones because I didn’t listen at night. (You know what just happened? The voice of the woman just came into my head. She said ‘don’t seek to compare things, just enjoy them for what they are.’) That one didn’t have background music, but another I checked out did.
So, Meditation Oasis. Yes or no? There were ones I liked better, but the difference is pretty fractional. I’m sure some people will like this one better.
Rating: THREE CHAKRAS
Ooh! An elegant, custom-made podcast logo! Promising. I’m going to listen to this one right away so I can finish this blog post and get it posted. The woman is very cheery and upbeat. The chirping birds in the background (a common theme of these things) is also very chipper.
Is this relaxing? She’s talking about Mudras. I refuse to google what that is. Something with universal energy I bet. I’m getting annoyed. I don’t like this. Ten minutes in – I don’t totally hate it. She trips over some words in a way that snaps me out of my flow. The content is insane, of course, but I think there’s a demographic for this show. It just doesn’t include me.
So what do you think Cecile? Are you going to try any of them? Well, ARE YOU?
And what about you, dear blog guest? Do you agree these are the best meditation podcasts?
Yours sleepily, Andrew
Some of These Are Not Updated – My Bad
Just before posting this I realised that some of the shows aren’t updated any more. The Qigong one’s last new episode was 2007! There’s a whole bunch of episodes you can download, but it’s a shame the hippy behind it has, presumably, moved on (to nirvana/the latest shiny object/prison.)
Note to self – you probably want to check if these things are still active or not.
Update – I’m looking for something for everyday life with good guided meditations or one where the host is a pro meditation teacher.